The Strength and Conditioning Workshop was held on 5 April 2023, at the Temasek Polytechnic Gym was a collaborative effort between Acme Taekwondo and Temasek Polytechnic Taekwondo. Dr. Isaac Lim conducted the workshop, where attendees were provided insights into optimizing training from pre to post seasons. The workshop covered fundamental planning strategies to achieve optimal results across different phases of training.

Participants had the opportunity to learn about techniques specifically targeted at larger muscle groups using various gym equipment. This aspect of the workshop could have included exercises and methodologies tailored to enhance strength and conditioning, potentially focusing on exercises like squats, deadlifts, bench presses, and other compound movements that engage multiple muscle groups simultaneously.

Overall, The workshop aimed to equip attendees with foundational knowledge regarding planning and techniques for maximizing training effectiveness, particularly in the context of Taekwondo and possibly other athletic disciplines.