The correct use of the appropriate training aids at various stages of the practitioners’ development in the sport will help them to understand the different techniques and skill better. It will also enable them to learn and improve faster.
Every training equipment could be used in many ways and for various purposes. Here are some common training equipment use in taekwondo training which are available in the market.
Focuser (HandMitt) Trunk Protector Forearm Shield Kicking Shield (Hard Target) Training Ladder Hurdles Stand Kicking Bag Standing Kicking Bag Marker Corn Skipping Rope Rubber Plank Leg Weight Dumb Bell Chair