The poomsae & basic techniques performed in the video serves as a guidelines for training. Please consult your coach for the latest update.

FOUNDATION GRADING

Foundation 1

Foundation 2
Foundation 3

GRADE 10 (White Belt)

  • Poomsae
Introductory Poomsae

GRADE 9 (White Belt with Yellow Stripe)

  • Poomsae
Preliminary Poomsae
  • Basic Kick
Turning Kick

GRADE 8 (Yellow Belt)

  • Poomsae
Taeguek Il-Jang
  • Basic Kick
Front Kick followed by Turning Kick

GRADE 7 (Yellow Belt with Green Stripe)

  • Poomsae
  • Basic Kick
Side Kick

GRADE 6 (Green Belt)

  • Poomsae
Teaguek Sam-Jang
  • Basic Kick
Reverse Kick

GRADE 5 (Green Belt with Blue Stripe)

  • Poomsae
Taeguek Sa-Jang
  • Basic Kick
Turning Kick followed by Reverse Kick

GRADE 4 (Blue Belt)

  • Poomsae
Taeguek O-Jang
  • Basic Kick
Back Thrust

GRADE 3 (Blue Belt with Red Stripe)

  • Poomsae
Taeguek Yuk-Jang
  • Basic Kick
Turning Kick followed by Reverse Kick

GRADE 2 (Red Belt)

  • Poomsae
Taeguek Chil-Jang
  • Basic Kick
Front Kick followed by Jumping Front Kick

1 Optional Poomsae (Taeguek Sa-Jang to Chil-Jang)

Grade 1 (Red Belt with Black Stripe)

  • Poomsae
Taeguek Pal-Jang
  • Basic Kick
360 Turning Kick followed by Back Thrust

1 Optional Poomsae (Taeguek o-Jang to Chil-Jang)

1 Dan / 1 Poomsae

  • Poomsae
  • 2 Optional Poomsae

2 Optional Poomsae (Taeguek Il-Jang to Pal-Jang)