Sunday, February 05, 2012
   
TEXT_SIZE

Component of Taekwondo

Basic Movements ( Kibon Dongjak)
Basic Movements are the fundamental of Taekwondo, constituting the bases of the whole series of taekwondo techniques. It is an intention action to move the body as well as the hand and feet for offense and defense activities. In order to be proficient in taekwondo, the first step is to master the skill of basic movements and the correct training method.
Physical Fitness
Physical Fitness is one of the physiological requirements for dynamic and explosive sport like taekwondo. It not only helps to minimize the risk of injury during participation but also bring the body effectively to an efficient working level. Physical Fitness can be achieved by :

- progressive, vigorous exercises (eg. Jogging, Skipping, Running, Criss-crossing )

- stretching exercise (A pattern of slow, static stretching and holding is preferable)

- simulation exercises (rehearsing of techniques and skills needed in practice or competition)

Pattern (Poomsae)

'Poomsae' or formal exercises (commonly known in Singapore as patterns) are sets of systematic series of movements, which incorporate idea attacking, and defensive techniques against imaginary opponents. They can consider as a form of choreography, which captures the essence of Taekwondo.

Regular 'Poomsae' practice help in the development of rhythm, balance, coordination, endurance, patience, muscles, discipline and proper breath control. Moreover, 'Poomsae' are convenient and effective forms of taekwondo training for all ages, sex and physical abilities.

Sparring (Kyorugi)
Taekwondo sparring is very dynamic with active movements and poses, that include a mirage of foot skills. It enables practitioner to build and maintain a strong body through vigorous muscle exercise and also develop confidence, courage, self-reliance, quick thinking and respect for one's fellow men. The outstanding feature of the sparring is the provision of a practical experience for practitioners to stand alone and face a series of difficult problems that call a split second decisions.

In Competition sparring, it is governed by a set of rules and regulations designed by the World Taekwondo Federation. The aim is to eliminate injurious techniques and also safety aspect is further enforced by the mandatory use of head gear, body protector, hand grove, groin guard, mouth guard, skin guard and forearm guard.

Breaking (Kyukpa)
Taekwondo breaking are always full of spectacular feats like the breaking of a stack of thirty roofing tiles with the fore fist, the splitting of four pieces of thick board with an aerial kick or the smashing of a piece of tiles placed eight to ten feet above the ground with the foots. Such fantastic and  flamboyant displays are necessary to show the dynamic power, the flexibility and prolific nature of Taekwondo. The practice of breaking helps to built confidence, courage, discipline and patience
Self Defence (Hoshinsul)
The art of self defence can be defined as special techniques which involves the application of all taekwondo techniques for real combats situation. It is a skill to control the enemy by using defensive and offensive techniques to protect oneself. The practice of self defence develops confidence, patience and instinct.
Taekwon Aerobics
Taekwon Aerobics is a combinations of Taekwondo basics, aerobics, dance movement and music. It is a fun way for staying fit. It also provides a mode for developing of character and mental strength. Taekwon Aerobics' beautiful choreographed rhythmic movements drawn many spectators and is well commented.